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What Should You Know? If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine.Women need 400 micrograms (mcg) of folic acid every day. Folic Acid is a form of water-soluble vitamin b9 and is essential for bodily functions. Folic acid helps with produce healthy red blood cells and aids in the prevention of anemia. Vitamin B9 (Folic acid) - its benefits, deficiency symptoms, food sources, dosage.