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Are nuts fattening? In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat, but most have healthy fats. An extremely rich, yet delicious cookie bar!! Walnuts aren't the only nut you can use try any of your other favorites like pecans, peanuts or cashews. Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer-- and furthermore, nuts are not as fattening as. The Brazil nut will not only catch on fire but will burn for several minutes! The oil in the nut is quite flammable (and fattening) and so the nut will burn for quite a while. Nuts are fattening. Nuts are high in calories. Nuts raise cholesterol levels. Nuts are bad for heart patients Only almonds and walnuts are good Cashews and. Nuts are often thought to be fattening. Nuts are high in energy (calories) due to their high fat content.